LITEFIT CLASS
a) 16 min EMOM
Bear Crawl 40 sec
12 Barbell Curls
12 Ring Push ups
Scap hold on Rig 30 secs
b) 4X for time
20 Alt KB Snatches
30 Double Unders
20 Ring Rows
10 Burpee pullups
200m Run
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CROSSFIT CLASS
“”Back squat
5×5 TEMPO (3111)
add 5-10lbs to last weeks sets””
TABATA 8 Sets
Max Reps
Row
Rest 2min
Toes to bar
Rest 2min
Push Ups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
