Let us know if you would like a Meat box for next week. Pick up Tuesday afternoon in Woodbridge and Wednesday morning in Markham. $50 a box, check below to see what’s in it.
8 Chicken Souvlaki Skewers
8 Already Seasoned hamburgers 4 Bacon Wrapped Tenderloin steak 5oz
All our meat is local and top quality. Box’s of only Chicken breast, sausages and Burgers are available upon request
LiteFit
a) 12 min emom
10 banded squats SLOW
10 weighted step ups
15 hand release pushups
b) 15 min amrap
shuttle run 10 x
50 medball squats
row 500m
50 sit ups
every min stop and do 3 wallballs
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CrossFit
a) E2MOM 14mins
4 T & G push jerks
b) 10min EMOM
5 M-ups
5min EMOM
3-5 Overhead squat each arm 50/35lb
5min EMOM
30 Dubs 6 Dumbell Snatch each arm (alternating) 50/35lbs