NEW CLASS ADDED, THURSDAYS AT 12:00PM AT MARKHAM
STARTING THURSDAY JUNE 1ST
LiteFit
a) EMOM
12 Burpees
12 SDHP With KB
10 Box jumps
20 Butterfly sit ups
At the end of the emom everyone runs 400 metres
b) 4X
12 KB swings
12 Pull ups
20 Front rack 2KB lunges
15 KB Deadlifts with the KBs used for the lunges
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CrossFit
a) Sumo Deadlift
5×5
b)”Diane”
21-15-9
Deadlifts 225/155lbs
HSPU
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
