LiteFit
a)3x 5 Min Amrap:
Row 400M
15 Kb Swings
15 Dips
rest 1 min
b)3×5 Min Amrap:
Airdyne 15cals
20 Lunges with Kb
15 Wallballs
rest 1 min
________________________________________
CrossFit
16min E2M 5reps
Turkish Getups
(1 side per 2min set)
-Then-
4 Rounds:
20 Toes to bar
20 1 arm Alternating DB Snatch 50/35lbs
10 1 arm DB Thrusters Right 50/35lbs
10 1 arm DB Thrusters Left
20 Double unders
15min Cap”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
