Monday Schedule
LiteFit
Warm Up
a) 10 min Amrap
400 M run
Med Ball over shoulder 16X Total
15 BF sit ups
b) 3X
Work 1 min per station
Wall Balls
Box Jumps
BB Push press
1 min Rest
BB front Squats
Kb swings
Lunges
1 min Rest
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CrossFit
a) E2MOM 14mins
5 T & G power clean and jerk
b) 15min EMOM
4 Burpees at begining of every Round
1min. 2-4 M-ups
2min. 6 Thruster 135-165/95-125lbs
3min. 30 Double unders
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
