LITEFIT CLASS
a) EMOM 15 mins
5 tempo squat 3331
5 L + 5 R single arm DB push press
30 double unders
b) “15 min amrap
shuttle run 10 x
50 medball squats
row 500m
50 sit ups
every min stop and do 3 wallballs”
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CROSSFIT CLASS
“”14 min E2MOM
1 Halting Power clean + 1 Power Clean
(Halting Rep – Pause 2 sec below knee)””
“”16min EMOM
8 Strict Chinups
10 Bent over row 95/65lbs
8 Strict Press 95/65lbs
10 Pullups
For Additional Programming, go to www.cristiniprogramming.com
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