LITEFIT CLASS
a) 12 min EMOM
10 Glute Bridge Per Leg
30 Russian Twists
Squatting side steps
10 Cal Air Dyne
b) 20 min AMRAP
24 Reverse Lunges Holding a Kb At chest
24 KB swings
24 Cal Row
24 V ups with KB
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CROSSFIT CLASS
“”14 min E2MOM
1 Halting Squat clean + 1 Squat Clean + 1 Front Squat
(Halting Rep – Pause 2 sec below knee)””
“”5min EMOM
1-2 Legless Rope Climb
5min EMOM
5-7 Strict HSPU
5min EMOM
5 M-ups or 5 Strict CTB Chin ups
5min EMOM
10-15 Wall balls 20/15lbs”””