SHRED CHALLENGE DETAILSMore challenges, bigger prizes, going from 8 sample meal plans to 40 this year and more! DatesStarts Monday January 13thEnds Saturday February 23rdPoint systemWeekly Measurements 1 pointWeekly Challenge Completed 3 pointsTop 10 Score challenge wide of all men and all women 1-10 points (1st place gets 10, 2nd gets 9 etc) *There will be prizes for the 1st place team as well as top individual performers!
Who should do the challenge?Everyone! Even if you feel like you no longer have much to lose, you can still make better habits to make even small changes to your lifestyle. And even if you don’t lose weight, you can still help your team with accumulating points each week! If this is your first time doing a challenge, then you should definitely join. Learning how to maximize your calories and macros, in a fun, supportive team atmosphere is a great way to get out of your comfort zone while feeling well supported.
TeamsBenji Alemayehu – Team KratosAnna Colangelo Cristini – Team AphroditeAlex Tosun – Team ZeusOscar Tristán– Team HerculesRob Kiddie – Team AresBrandon Crump – Team NeptuneGinette Chan – Team ApolloSandra Hamilton – Team Athena
What’s IncludedDiet planMacros 101My fitness PalMeasurement sheetsHomework plans Weeklymeasurements with your coachOn going support through group chats with team and coachLive Webinars about the challengeThis year we have also created new packages for those who want to combine the challenge with either personal training sessions with their team captain or protein powder.CostGold $225 ($255 value)Entry to challengebottle of 5 Star Large protein1 PT sessionSilver $150 ($165 value)entry to challenge1 PT sessionBronze $80entry to challengeNon Members$330Includes entry to challenge and 6 Week Membership To register at MarkhamCLICK HERE To register at WoodbridgeCLICK HERE