LiteFit
a)4 min AMRAP, rest 4 min
10 T2B
20 DB thrusters
30 Dubs
40 Kb Swings
50 kcal row
b)Repeat as 5 min amrap, rest 3 min
c)Repeat as 6 min amrap, rest 2 min
d)Repeat for time
e)5x30sec,1 min rest
Hollow hold
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CrossFit
a)5×3
Split Jerk
(2 second Puse in the Dip)
b)Teams of 2
3 Rounds
10 Rope Climbs
150 Double unders
400m Run Together
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
