How to Choose the Right Teen Fitness Program in Markham or Vaughan

By Chris Cristini | R.Kin, CSEP-CEP, CF-L2 | Owner, Cristini Athletics Choosing the right teen fitness program in Markham or Vaughan is harder than it looks. You searched, you got a hundred options – big-box gyms, boutique studios, recreational programs – all of them claiming to be great for teenagers. Most of them are not […]
CrossFit for Teenagers: Why the “Athletic Kids” Aren’t Who You Think They Are

There’s a moment almost every parent has felt. Standing on the sideline, watching your kid struggle to keep up. Looking around at the other children who seem to move effortlessly. jump higher, run faster, handle everything with ease. And without meaning to, you start wondering: Is my kid just not built for this? It’s one […]