LiteFit
a) 12 min Amrap
15 KB Thrusters 35/25
10 pullups
250m Row
b) 15 min AMRAP
12 Cal Row
12 2 KBs clean and press
12 each leg – 1 leg on bench weighted lunges holding KBs
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CrossFit
a) squat
AMRAP backsquats at 80% of 1RM
AMRAP shoulder press at 70% of 1RM
AMRAP Strict Pullups
1 Mile Run
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
