At Cristini Athletics, we coach teens with the same values we coach adults with: intelligent training, real coaching, and long-term progress.
Teens & Kids CrossFit
Our Teens & Kids CrossFit is built around:
- Proper movement mechanics (so they feel capable)
- Strength and conditioning that scales to the individual
- Confidence through skill-building
- A positive community that makes showing up easier
It’s not about “pushing harder.” It’s about learning how to train well.
CST Semi-Private Training (for athletes who need structure)
For teens in sport—or teens who want a more personalized plan—CST semi-private training gives:
- A coach-led plan with individual attention
- Strength, speed, and durability work
- Progress tracking without obsession
- A training environment that supports performance and mental resilience
When physiotherapy should be part of the plan
If your teen is dealing with pain, recurring injuries, or fear of movement, physiotherapy can be the missing piece.
Cristini Athletics Therapy supports teens with:
- Movement assessments
- Rehab that transitions back into training
- Injury prevention strategies
- Coaching + therapy alignment (so they’re not getting mixed messages)
Book physiotherapy here: https://cristiniathletics.janeapp.com/login
A simple “family connection” move that works
If you want one practical step this week:
- Pick two days where your teen moves at the same time you do
- Keep it short (20–40 minutes)
- Make it routine, not a debate
Teens don’t need perfect parents. They need consistent environments.
Want help choosing the right starting point?
If your teen is brand new to training, coming back after time off, or struggling with confidence, we’ll help you choose the right option—Teens & Kids CrossFit, CST semi-private, or physiotherapy support.
Connect with us
- Book a training consult / Get Started: https://www.cristiniathletics.com/get-started/
- Physiotherapy info: https://www.cristiniathleticstherapy.com
- Book physiotherapy (JaneApp): https://cristiniathletics.janeapp.com/login
- Email: [email protected]
- Phone (Vaughan / East Woodbridge): 905-264-8813
- Phone (Markham): 905-554-9348
Author: Chris Cristini, R.Kin, CSEP-CEP (CF-L2)