A Six-Week Off-Season Program for Young Athletes
The Smart Way to Bridge the Gap Between Sports Seasons Soccer season is just a few weeks away. That might sound like plenty of time. But for young athletes, this is a valuable window to prepare—not wait. If your child has finished their last season and has a few weeks before they’re back on the […]
Youth Sports Burnout: What Every Parent Needs to Know Before It’s Too Late
At Cristini Athletics, we have a vantage point that most parents don’t. We’re not just a gym. We run physiotherapy clinics inside our facilities in Markham and Vaughan – which means we see firsthand what’s happening to young athletes’ bodies before parents even realize something is wrong. And right now, we’re watching a clear trend […]