Cold Plunge vs Cold Shower
Does Exercise Increase Testosterone? Exploring the Link Between Fitness and Hormonal Health
When it comes to optimizing your physical fitness and overall well-being, exercise plays a crucial role. One of the most discussed topics in the realm of fitness and health is the relationship between exercise and testosterone levels. Testosterone, often referred to as the “male hormone,” is essential for a variety of bodily functions, including muscle […]
Why is Hockey Off-season Training Crucial to the Season?
By: Cristini Athletics By Vanessa Napoleone The off season is here but that doesn’t mean training should come to a stop! Here at Cristini athletics we can help you become a better Athlete on and off the Ice. The off-season is a crucial time to prepare for the upcoming season both mentally and physically! Physical Benefits […]
2022 WELL30 (Formerly Mental Shred)
By: Cristini Athletics WELL30, formerly Mental Shred, is a 30 day wellness program. It is intended to promote mental health, community and self. After 2 years of a mentally defeating time in our lives, it is easy to let things slip and lose momentum. So we are taking action in choosing to continue to better ourselves […]
Abed Abdalrahim- Chiropractor
By: Cristini Athletics Hi everyone, my name is Dr. Abed. I attended the University of Waterloo in the College of Kinesiology and continued my graduate studies at the University of Western States in Portland, OR where I received my Doctor of Chiropractic degree. I am excited to return to Ontario and to be able to serve […]
Smoothie Bowl
By: Cristini Athletics Smoothie bowls are the perfect treat for hot summer days! As the weather starts to get hotter this treat will cool you down and refresh you so you can keep moving on with your day. Ingredients • ½ frozen banana, chopped into chunks • 1 cup frozen mixed berries or Fruit of choice […]
On The Go Superfood Smoothies
By: Cristini Athletics These smoothie recipes are an easy on the go snack/ meal for everyone who doesn’t have time to sit down and enjoy a meal. Smoothies are great for getting in your daily macro nutrients AND micro nutrients. Superfood smoothies are packed full of vitamins and antioxidants. Directions Simple. Throw all of your ingredients […]
Peanut Butter Baked Oats
By: Cristini Athletics These peanut butter baked oats are one of my go to snacks. 20 minutes might seem like a long time to wait for a snack but i promise its worth it. These baked oats taste like cake!!! and who doesn’t love peanut butter. This is the perfect nightly snack or post dinner dessert. […]
2022 CrossFit Games Open Plans
By: Cristini Athletics Hey Cristini Athletics Members, For this years CrossFit Open workouts, we will be doing them as part of the classes each Friday for 3 weeks. Not participating in the Open? No problem. You will still get to hit your class as normal, the workout you will be doing will however still be the […]
Cristini Athletics March Break Camp
By: Cristini Athletics Looking for something for the kids to do over the March Break? Let us take care of it for you with our CrossFit Kids March Break camp! For the first time ever, we are offering a 3 hour camp for kids ages 6-11 from 1pm to 4pm on the Tuesday, Wednesday and Thursday […]