CrossFit Markham March Member of the Month Chris Atwell
By: Cristini Athletics Name ( nicknames) Atwell Occupation: Sales Manager & Music Producer I had heard about CrossFit alot over the last 5 years but it wasn’t until I watched the CrossFit Games in 2016 that I was truly interested. I have been doing CrossFit for 14 months. What made you decide to join CrossFit Markham? The […]
Master’s Athletes (Older Athletes)
By: Cristini Athletics “We are only as old as we believe we are!” Do you choose a sedentary life that includes countless negative effects or do you choose an active lifestyle which promotes a higher quality of life? Here at Cristini Athletics we believe the goal is a life well lived. Research has proven that fit […]
Cristini Athletics Intramural Open Teams
By: Cristini Athletics The Intramural Draft is finished!If you pre-registered you were picked out of a hat to bee placed on a team! Each gym has 4 teams. If you have not already signed up, team captains can recruit you to their teams but you must sign up for the CrossFit Open to be officially on […]
How To Reduce Overactive Traps
By: Cristini Athletics When you train extremely hard, being sore is a sign that you’ve had a good workout. That means you worked hard and maybe you hit a personal best. But what happens when you’re too sore in one area? What happens when the pain doesn’t subside and it starts affecting other areas? This situation […]
Cristini Athletics SugarWOD App
By: Cristini Athletics Hi Everyone! We wanted to let you guys know that we will now be posting our daily WOD’s on our Free App SugarWOD. There you will be able to access the daily WOD for Cristini Athletics CrossFit and LiteFit and log your times and results for every class. We want to inform everyone […]
CrossFit Markham February`s Member of the Month
By: Cristini Athletics Name (Nicknames): Melissa Hughes, Mel Occupation: Grade 4/5 Teacher & School Chair Person How were you introduced to CrossFit & How long have you been doing CrossFit? “I don’t remember how I was introduced to CrossFit, but I have been a member at CFM since August 2015” What made you decide to join CFM? “At […]
Reebok CrossFit East Woodbridge February’s Member of the Month Audrey!
By: Cristini Athletics Meet Audrey Carriere ! Reebok CrossFit East Woodbridge February`s Member of the Month! Occupation: Paramedic and Student How were you introduced to CrossFit & How long have you been doing CrossFit? “I didn’t know much about CrossFit when I started. Before I joined I thought it was way too hard core for me. […]
2022 Cristini Athletics Intramural Open
By: Cristini Athletics What is the CrossFit OpenThe Open is a 3 week online qualifier. Participants will have until Monday at 8pm to complete the workout and register their scores. This qualifier is the starting point on athletes road to Regionals and ultimately the CrossFit Games.To Register for the Open go to games.crossfit.com Register under CrossFit Markham or […]
GRANITE GAMES THROWDOWN 2018
By: Cristini Athletics We are so excited to announce that we will be hosting a Granite Games Throwdown this February 17, 2018! The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it! Our 2-person, same gender team setup allows you to step out onto the competition […]
CrossFit East Woodbridge January Member of the Month Vanessa Diamond
By: Cristini Athletics Name ( nicknames): Vane, Mami, Ms. Diamond 😀 Occupation: I make playdough, sing and play for a living 🙂 How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced by a friend. She no longer attends but I got addicted. I joined in November 2017 but have […]