LiteFit
a) 14 min AMRAP 2-4-6-8-10
Wallball
KB swing
Dubs
b) 15 min EMOM
Airdyne 10 cal
15sec L sit hanging
10 Box HSPU
c) Plank accumulate 3 mins
_______________________________________
CrossFit
a)Every 90sec 4 sets
1 High Hang Squat Snatch
Every 90 sec 4 sets
1 hang squat snatch
Every 90 sec 4 sets
1 Full Snatch
build each part to a max
b)7 Rounds
3 Squat Snatch 165/115lbs
200m Run”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
