Reach your goals at the best gym in Sault Ste. Marie, ON
LiteFit
a)Death by EMOM Cap 12 min
Man Makers 2 DB
b)4x45sec/station, rest 15sec/1min between stations/rounds
Row
Barbell push press
Mountain climbers
Dubs
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CrossFit
a)Every 90 sec x 5 sets
Build to a max Strict Press
Every 90 sec x 4 sets
Standing Single arm DB press 4/arm
Elbow to the side
b)21-15-9
Squat Clean to Thruster 115-75lbs
3 Rope Climbs each round
200m Run/Row/Airdyne
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
