Name ( nicknames):Vanessa BP (Nickname: Nessa, Essa, more recently #teamblessed )OccupationKey Account Director with Intercontinental Hotels Group How were you introduced to Cross Fit & How long have you been doing CrossFit?My first experience with Crossfit was through a Groupon with a gym that thankfully is no longer opened. I’ve been doing CrossFit for just over 4 years What made you decide to join RCFEW?I loved Crossfit – but realized the gym that I was at was horrible, and not a good place to be. So I ventured out to look for a new place and came across RCFEW. The moment I walked in the door and completed my first class I knew I found the right place. Favourite Lifts/ Wods?Favourite lift – Cleans and Thrusters
Favourite WOD – I love all Wod’s …… unless it involves running, burpees and snatches 3 Things you would definitely find in my fridge1.Chocolate2.Almond Milk3.Almond Butter Favourite place to eatAt home … with so many food allergies, its easier at Casa Vanessa Proudest Accomplishments:Becoming a mom x2. My girls are my world Something people wouldn’t know about me:I’m really a shy, quiet person (despite the chirping at the gym). And
I still get nervous before most workoutsWho inspires you?My Family. Despite the sudden passing of my dad a few years ago and many other family situations, we are closer then ever and are always there for one another
What music I like listening to while working out:Almost anything … no rap or hard rock! Anything else you would like to say (Open Comments)The last three years at RCFEW have been amazing. From the incredible Coaching to the members who are like family, I am truly blessed to be a part of this community
