CrossFit Plateau After 5+ Years? Why Progress Slows (And What To Do Next)

Written by Chris Cristini, R.Kin, CSEP-CEP (CF-L2). 16+ years coaching long-term CrossFit athletes at Cristini Athletics in Markham and Woodbridge/Vaughan. If you’ve been doing CrossFit for longer than five years, you’ve probably felt it: the CrossFit plateau. The PRs don’t come as often, the “newbie gains” are gone, and progress feels slower than it used […]