Check out Todays Mobility WOD with Physio Joseph Trambulo. to book a FREE Functional Screen contact him at [email protected]
LiteFit
a) 4X 15 min T/C
12 Barbell Curls
12 Ring Dips
12 Shoulder press BB 45/35lbs
Rest 1 min between rounds
b) “Chelsea-ish”
20 min EMOM
5 pull ups
8 Push ups
10 Air Squats
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CrossFit
a) 10 min E2MOM
1 push Press + 1 Push jerk + Split Jerk
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
