LITEFIT CLASS
a) “TABATA
DUBS
Wall balls
Ring Rows
Box jumps
Hand release Push ups
V-ups
b) Plank
4 x
30-40 sec plank 30 sec rest
20 sec side plank L rest 40sec
20 sec side plank R rest 40 sec
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CROSSFIT CLASS
2 Sets
6 Land Mine Rows
12min E2M
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
6min EMOM
6 High Hang Squat Snatch 75/55lbs
1min Rest
6min EMOM
5 Strict HSPU
1min Rest
6min EMOM
6-8 Strict Pullups”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
