Our CrossFit Markham Teens program starts Monday July 3rd at 10:00am! The 6 week program has 2 days to choose from, Mondays at 10:00am or Wednesdays at 5:00pm. To register your teen, go to http://ow.ly/cNjr30cKnxX
LiteFit
a) 3X 10 mins Cut off
10 Plank ups and down
Standing KB Lat Bend with
a KB 15 per side 35/25lbs
25 V-up with a kb
20 KB goblet squat
b) Then Partner work out
2-2-4-4-8-8…
Box jumps
Pull up
Sit ups
Burpees
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CrossFit
a) “Every 90 sec x 3 sets
2 High Hang Squat clean
Every 90 sec x 3 sets
2 Hang Squat clean
Every 90 sec x 4 sets
1 Squat clean
b) 30-20-10
Power Cleans 135/95lbs
Burpees
Toes to bar