Check out Todays Mobility WOD with Physio Joseph Trambulo. to book a FREE Functional Screen contact him at [email protected]
LiteFit
a) E2MOM -20 Ring Pistols 4X
E2MOM-20 KB swings 4X
EMOM 10 Min
1) 10Burpee Tuck Jumps 4XMin
2) 15 Hand release push ups
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CrossFit
a) “snatch
E2MOM
2×3 73%
2×2 83%
2×1 93%
2×2 90%
2×3 83%”
b) 10min E2M
5 Power Snatch + 5 Snatch Balance + 5 OHS You pick the weights
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
