LITEFIT
a) 6 rounds tabata
RDL 95/65lbs
Reverse Lunges from defecit 95/65lbs
Jump squats to plate
burpees to plate
score is your least amount of reps per movement
b)
40-30-20-10 Double Unders
10-20-30-40 Wall Balls
into
40-30-20-10 Walking Lunges w Plate overhead
10-15-20-25 Ring Rows
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CrossFit
snatch
E2MOM
2×3 75%
2×2 85%
2×1 95%
2×2 90%
2×3 85%
-Then-
10min E2M
5 Power Snatch 135/95lbs +
5 OHS +
10 Wall Balls
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
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We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
