LiteFit
a) 15 min EMOM
12 Cal row or Air Dyne
15 Jumping Air Squats
10 Inch worms
b) 4 Rounds
40 Mountain Climbers
40 Wall Balls
40 Ball Over shoulder R&L
40 Burpees
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CrossFit
a)Every 90 sec 4 sets
2 High Hang Squat Snatch
Every 90 sec 4 sets
1 hang squat snatch
Every 90 sec 4 sets
1 squat snatch
b)15 Minutes
15 Squat Snatches 95/65lbs
15 Pullups
200m Run
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
