LITEFIT CLASS
a)7 min AMRAP
5 Burpees holding Dumbells
10 Alternating Dumbell Rows from Plank position
12 Dumbell Thrusters
Rest 1 min between sets
b)5 min AMRAP 3X with 1 min rest between every 5 mins
10 Pushups
15 Mountain Climbers
10 Jumps Squats
15 Situps
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CROSSFIT CLASS
16min EMOM Alternating
5 Strict HSPU
5 Strict CTB Chin ups
-Then-
15min EMOM
3 Squat Snatch 135/95lbs + 3 Burpee over bar
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
