Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
WOODBRIDGE For the first time, we will be offering CrossFit Kids at RCF Woodbridge! This program will be for ages 8-13 on Wednesday’s at 4:30pm. There is only 6 spots in this program. The program is being taught by Coach Ryan. To register your kids, go to https://clients.mindbodyonline.com/classic/ws?studioid=32045&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000019
LiteFit
a)12 min EMOM
10 RDL95/65lbs
20 KB swings
10 front rack lunges per leg
20 jumping air squats
b)3 rounds for time
15 barbell squats 75/55
30 toes-to-bars
30 box jumps (24”/20”)
30 push presses
30 double-unders
15 thrusters
30 pull-ups
30 burpees
30 overhead walking lunges 25/15lbs
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CrossFit
skilled warm up with coach
Strict Handstand pushups
a) Every 90sec x 7 sets
4 Back rack Push jerk
b) Every minute on the minute for max rounds
5x Clapping push ups
15x Kb swings (24/16kg)
Each minute thereafter add 1 rep to the push-up, continue until failure.