LITEFIT CLASS
a)6 round tabata
Side lunges
Reverse lunges
lateral box jumps
knee raise holds
b)15 min amrap
shuttle run 10 x
50 medball squats
row 500m
50 sit ups
every min stop and do 3 wallballs
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CROSSFIT CLASS
“”Landmine Row
3×8 per side””
“”Snatch
8 min E2MOM
2 Power snatch
8min E2MOM
2 Hang Squat Snatch
8min E2MOM
2 Full snatch””
“”40-30-20-10
KB Swings 70/55lbs
Wall Balls 20/14lbs
For Additional Programming, go to www.cristiniprogramming.com
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