LITEFIT CLASS
a) EMOM 15 mins
5 tempo squat 3331
5 L + 5 R single arm DB push press
30 double unders
b) Teams of 2
100 Burpees
100 DB ground to Overhead
100 Box jump overs
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CROSSFIT CLASS
5×5 Squat Clean & Jerk
-Then-
“”Elizabeth””
21-15-9
Squat Clean 135/95lbs
Dips
Cash Out
15 Strict Pullups
15 Strict Chinups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
