LiteFit
15 minAMRAP
12 Cal Row
12 2 KBs clean and press
12 each leg – 1 leg on bench weighted lunges holding KBs
5 rounds 20min Time cap
50 Double unders
20 per leg Weighted Box step ups
20 Burpees
20 KB swings
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CrossFit
Happy B-Day Carm from woodbridge. Everyone guess how old she’s turning?
a) week 2
Snatch complex
Every 2mins for 14mins
2 Snatch Lift off
+ 1 Squat Snatch
+ 1 Below knee squat snatch
b) Teams of 2
40 Synchro Pullups
400m Run
40 Snatch 135/95
40 Synchro Pullups
400m Run
20min Cap