LiteFit
a) 21-15-9
Air squat, Push ups
b) 25 Min
Accumulate as many calories as possible
Teams of 3
15 Air Squat
15 Box Jump
20 Ball Slams
20 Walking Lunges
20 Double Unders
1 partner rests
1 partner rows for Cals
1 Does all the movements
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CrossFit
a) 3. Snatch complex
Every 2 mins x 12mins
2 Snatch Lift off
+ 1 Squat Snatch
+ 1 Below knee squat snatch
+ 1 Above knee squat snatch
b) “For time
2-player WOD,
75 Back squat (135/95lbs)
50 Pull-ups
25 Shoulder to overhead (95/65lbs)
75 Back squat (135/95lbs)
50 Push-ups
75 Overhead squat (45/35lbs)”