CrossFit Kids at RCF Woodbridge starts today at 4:30pm
Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
LiteFit
Warm Up
a) Work on Turkish get ups
5 per side 3X
b) 9 min EMOM
3 Wall climbs
20 Mountain Climbers Plank the rest of the time
20 Flutter kicks then hold Hollow body
c) TABATA 6X per station
Hanging alt leg raises
Wall balls
Ball Slams
In a plank postion and With shins on Ball, roll ball in and out
Russian Twist with ball
Hanging leg raises
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CrossFit
a) Week 7
every 2mins x 14mins
1 snatch
build to a max
b) For time
2-player WOD,
75 Back squat (135/95lbs)
50 Pull-ups
25 Shoulder to overhead (95/65lbs)
75 Back squat (135/95lbs)
50 Push-ups
75 Overhead squat (45/35lbs)