LITEFIT CLASS
a) 16 min EMOM
10-12 Strict Pull ups
10 Cal Air Dyne
10-12 Shoulder press Seated on Floor
20 V-ups
b) 18 min AMRAP
400 m Run, 15 Ring Push ups, 20 Wall Balls, 20 Renegade Rows
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CROSSFIT CLASS
“”3×3
Single Leg Deadlift (empty bar) 5111″”
“”10 min E2MOM
5 Romanian Deadlift
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“”Team WOD
3-man team, for time
400x Squats
300x MB sit-ups 20lbs
200x Ground-to-overhead 95/65lbs
100x Burpees
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The team can only have ONE participant “”””working”””” at a time.