Beginner-Friendly CrossFit in Markham and Vaughan: Why Cristini Athletics Is the Right Place to Start
If you’ve ever watched a CrossFit video online and thought, that’s not for me — I’m not fit enough, I’d hold everyone back, I’d get hurt — you’re in the majority. That reaction is normal, and it’s the single biggest reason people who would genuinely benefit from coaching never walk through the door. Here’s the […]
HYROX Nutrition: Real Meals for Real Training Days
Training for a HYROX race is demanding. Eight functional fitness stations, eight one-kilometer runs, and a format that rewards both strength and aerobic capacity. Most athletes in Markham and Vaughan who sign up already train hard at Cristini Athletics Markham or Cristini Athletics Woodbridge they show up for group classes, put in the work, and […]