Beginner-Friendly CrossFit in Markham and Vaughan: Why Cristini Athletics Is the Right Place to Start
If you’ve ever watched a CrossFit video online and thought, that’s not for me — I’m not fit enough, I’d hold everyone back, I’d get hurt — you’re in the majority. That reaction is normal, and it’s the single biggest reason people who would genuinely benefit from coaching never walk through the door. Here’s the […]
September Is the New January: Why Parents Should Treat Back-to-School as Their Own Fresh Start
By Chris Cristini Every January, millions of people make the same resolution: this is the year I get in shape. By February, most of them have stopped. But there’s a second starting line that almost nobody talks about and for parents, it’s actually the better one. It’s called September. Think about what happens the first […]
I Don’t Need a Personal Trainer – Or Do You? Find Your Persona
Having a personal trainer is not just for the rich and famous or for professional athletes. It’s for everybody – and as soon as we understand that without health there is no wealth, we start to see why. One of the most important things you can do for yourself is have someone in your corner, […]