HYROX Nutrition: Real Meals for Real Training Days
Training for a HYROX race is demanding. Eight functional fitness stations, eight one-kilometer runs, and a format that rewards both strength and aerobic capacity. Most athletes in Markham and Vaughan who sign up already train hard at Cristini Athletics Markham or Cristini Athletics Woodbridge they show up for group classes, put in the work, and […]
Eating Less But Not Losing Weight?
Why Under-Eating Is Sabotaging Your CrossFit Progress Especially After 40 You cut your portions. You skip breakfast. You say no to the rice, the toast, the extra egg. You train three, four, five times a week. And the scale doesn’t move. Your Fran time doesn’t move. You feel tired by 3pm, sore for days, and […]