Reach your goals at the best gym in Markham and Woodbridge.
By: Cristini Athletics LiteFIT CLASS WOD – Teams of 2 ( 1 person works , 1 person rests) First Trimester 1000m Row between 2 people 100 KB Swings 16/12kg 100 Box Step Ups Second Trimester 500m Row 50 Thrusters 45/35lbs 50 Ring Rows Third Trimester 400m Row 30 medball sit-ups with partner 30 alternating clapping pushups […]
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
