HYROX Is Over. Now What? How to Turn Your Splits Into a Faster Race Next Year
The big day is done. The scoreboard is finalized , the legs are finally starting to feel normal again, and one question keeps showing up in your head: What do I do now? Maybe you raced this year and you want to do better one year later or Maybe you want to compete in HYROX […]
HYROX Nutrition: Real Meals for Real Training Days
Training for a HYROX race is demanding. Eight functional fitness stations, eight one-kilometer runs, and a format that rewards both strength and aerobic capacity. Most athletes in Markham and Vaughan who sign up already train hard at Cristini Athletics Markham or Cristini Athletics Woodbridge they show up for group classes, put in the work, and […]