Cristini Athletics Winter Classic Event 3/4

By: Cristini Athletics Event 3 and 4 of the Cristini Athletics Winter Classic is a 2 part workout that will happen simultaneously. Event 38min Amrap20 Dumbbell Synchronized hang clean and jerk (Rx’d 50/35lbs, Scaled 35/20lbs)15 synchro burpee over dumbbell.Event 48min AmrapMax calorie Assault Bike The Dumbbell Synchronized hang clean and jerk must switch hands every 5 reps.The […]