CFM- DECEMBER MEMBER OF THE MONTH IS GEORGE VANDEBEEK!

By: Cristini Athletics CONGRATS GEORGE VANDEBEEK Occupation: Retirement Home Owner/Operator How were you introduced to Cross Fit & How long have you been doing CrossFit?: I was introduced by Jackie, my wife who started Kettlebell classes in Anna’s basement What made you decide to join CFM /RCFEW? I wanted to improve my upper body strength and lower […]