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Adding Accessory Work to Your CrossFit Training Program

By: Cristini Athletics   High-level CrossFit athletes need to be exceptionally well-rounded in all components of fitness. Unless you’re Pat Vellner, most CrossFit athletes quickly notice they excel in some areas and struggle to keep up with the rest of the class in others. Whether your weakness is lack of power, endurance, or strength, you may need […]

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Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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