LiteFit
a)6 min amrap
800m run
40 Bf sit ups
1 min Plank
rest 1 min
6 min amrap
800m run
20 hanging knee raises
1 min plank
b) Kettlebell Throw Down
2 rounds
45 sec Swings 35/55 rest 15sec
30 sec Goblet Squats 35/55 30 sec rest
1 min 30sec per arm One Arm Snatch 35/55
45 sec Walking Lunges w/ KB Overhead
30 sec Russian Twists
1 min Strict Press w 2 KB’s
45 sec Sit Ups w/ KB
30 sec Leg Raises Holding the KB( Pull over)
1 min Stiff Legged Deadlift
45 sec Thrusters w/ KB’s
rest 2 mins
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
