NEW CLASS ADDED, THURSDAYS AT 12:00PM AT MARKHAM
STARTING THURSDAY JUNE 1ST
Our 6th annual Members only competition for members of CrossFit Markham and Reebok CrossFit East Woodbridge. 3+ events, all levels welcome. Athletes are seeded into Rx’d or Scaled after the first 2 events. BBQ at lunch. Get registered now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=2
LiteFit
a) 12 min Ladder
2 hand release push ups
2 alt lunges
2 pull ups
4-4-4-6-6-6-8-8-8-10-10-10
b)21-15-9
Thrusters 75/55lbs
Push ups
Front rack Alt back Lunges 75/55lbs
V-ups
Run 400 m
cap 25 mins