LiteFit
a) Partner Wod
400 m run with ball (pass as needed) 14/20lbs
4X
20 Goblet squats each
20 KB swings each
20 SDHP each
400m Run with ball
b) Partner Wod
8 mins
21-15-9 each partner
TTB
Nurpees
Rest 2 mins
8 mins
21-15-9 each partner
Lunges
Over head squat with plate
Rest 2 mins
8 mins
21-15-9 each
KB swings
Box Jumps
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
