LITEFIT CLASSES ONLY TODAY
Markham 8:00am – 11:00am
Woodbridge 9:00am, 10:00am, 12:00pm.
Reminder, Open Gym at Markham On sunday’s starts Tomorrow. From 10:00-11:30am.
Theresa
100 single skips
90 Sit ups
80 walking lunges
70 Dips
60 Knees to elbows
50 jumping squats
40 Push ups
30 Box jumps
20 HSPU
then go back up
cap 40 mins
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
