Restore strength, fix pain and move better.
We treat sports injuries, chronic pain and post-surgery recovery with hands-on care that’s built around you. From pelvic floor strength to acupuncture, we get to the root of what’s holding you back.
Your pain is rarely a problem. Our biomechanics experts find the real cause and rebuild you from the ground up.
We are trained in may of the latest assessment, treatment and manual therapy techniques.
Personal trainers make workout plans to fit each individual’s goals, fitness level and medical history.
Targets tight muscle knots
It improves flexibility
Breaks down scar tissue
Breaking up scar tissue and adhesions to restore smooth motion and reduce pain
Relieves deep tension
It’s a hands-on methods where you gently contract a muscle against a therapist’s resistance to improve flexibility and ease pain
Pinpoints movement flaw
Involves holding a targeted stretch for just 2 seconds while isolating one muscle, repeating it to boost range of motion safely
Precise hands-on glides and oscillations to
loosen stiff joints
Its primary goal is to find the source
or cause of the pain
Fine-tunes your swing
A high-energy intro to real fitness. Kids and teens learn proper movement with bodyweight, light weights and fun challenges. Focus: Strength, agility,
coordination, endurance, and teamwork. Perfect for beginners or as extra training for young athletes.
Why Parents & Athletes Love Our Programs
Non-operative injuries, post-op rehab, Everyday aches Get back faster, stronger and injury-proof.
Sports, Golf, CrossFit / Fitness Move better, prevent breakdowns, hit new PRs.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
