LiteFit
a) 12 min Ladder
2 hand release push ups
2 alt lunges
2 pull ups
4-4-4-6-6-6-8-8-8-10-10-10
b) “TABATA 6 rounds
Air squats/Wall sit
Sit ups/ Russian twist
KB Deadlift 75/55lbs
Nurpees(Burpees without the push up)
Box jumps”
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CrossFit
a) Backsquat squat
in 7 mins build to a 3RM
then
E2MOM
3×3 @90% of Todays 3RM
remember your weights!
b) 4 rounds
15 Thrusters
10 Strict chin ups
400m Run
15min cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
