LiteFit
a)16 min EMOM
12 ring pushups
45 sec skip
12 bent over row
12 Cal Row
b)20 min AMRAP
200 meter Run
10 KB cleans Per side
20 Double KB swings
40 BF sit ups
50 Double Unders
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CrossFit
a)Back squat
5×1 TEMPO (3111)
b)TABATA 8 Sets
Max Reps
Pullups
Rest 2min
Squats
Rest 2min
Pushups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
