Reach your goals at the best gym in Sault Ste. Marie, ON
LiteFit
a) Partner WOD Amrap 10
1 RD Cindy
Partner holds plank
b) 15 min EMOM
10 ballslam
8Toes 2 rings
10 KB push press
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CrossFit
a) Back Rack Lunges Every 2:30 for 5 sets
16 alternating reps
b) 2017 Regional Even 1
1200M Run
12 Rounds
4 Strict HSPU
8 Chest to bar Pullups
12 Squats
20min Cap
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
