LiteFit
a) 21-15-9
strict pullups
single arm DB press (21 per arm)
Pushups
b) Amrap 16 mins
100 double unders
20 wallballs
50 double undres
20 burpees
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CrossFit
6-4-2-6-4-2
Front Squat (The Goals is to make you second set of 6 reps the same weight are your first set of 4)
-Then-
5 rounds
2-player WOD
10x/arm DB snatch (50//35lbs) Each arm
50 Double unders
player 1 must finish the round before player 2 can go
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
